Our body is comprised of bones, organs, tissues, blood, muscles, and fat. So, whenever we talk about having too much weight that we would like to get rid of, we actually mean – extra layers of fat, not muscles. While moderate amounts of fat are essential for our health, when we have too many fat deposits in the body, especially in the abdominal parts, it can negatively impact our health and lead to serious diseases such as cardiovascular conditions, diabetes, and certain types of cancer. Therefore, one of the important things to do for self-care is to check and control the volume of fat in your body. Especially, it can be useful to monitor your progress throughout your weight loss journey, when you are working hard to lose weight and get rid of stubborn fat deposits in your body.
Nowadays there are many ways you can gauge your body fat starting from simple weight and measuring tape to high-tech devices like smartwatches, and body composition measurement equipment. In this article, we will present you with all available options to calculate your body fat easily at home as well as using professional equipment and assistance.